Health Benefits of Cinnamon
Cinnamon is the extremely aromatic, flavoring and nutraceutical spice and has an immensely fascinating history. Here are the “8 EVIDENCE-BASED HEALTH BENEFITS OF CINNAMON” which will literally amaze you. A must-read! 11 Incredible Health Benefits of Honey
Brief About Cinnamon
Cinnamon (Cinnamomum verum) is the highly treasured and one of the most expensive spices which possesses an exotic fragrance and flavor. There are 4 types of cinnamon:
- Chinese cinnamon/Cassi cinnamon (Cinnamomum aromaticum)
- Mexican cinnamon/Ceylon cinnamon/True cinnamon (Cinnamomum zeylanicum)
- Indonesian cinnamon (Cinnamomum burmanni)
- Vietnamese cinnamon (Cinnamomum loureiroi)
Cinnamon has a very amazing history which dates back to 2,800 BC and it was renowned as “Kwai” in Chinese and its quest led to Christopher Columbus’s and Vasco Da Gama’s voyage.
It was extensively used all across the globe, The Egyptians used it for embalming mummies, The Romans used it to fend off the odor of dead bodies in the Roman funerals and also it is used to cure digestive and respiratory tract diseases.
Cinnamon is extensively grown in Indonesia, Sri Lanka, Vietnam, China and many other parts of different countries. It exerts anti-inflammatory, antioxidants, antidiabetic, antilipemic and many more valuable properties.
8 Evidence-Based Health Benefits of Cinnamon
1) Tackles Diabetes
Cinnamon acts as an “insulin-potentiating factor” because of which it may help people suffering from diabetes.
A systematic review and meta-analysis, analyzed 10 Randomized Controlled Trials (RCTs) including 543 subjects randomized with 120 mg–6 gm for 4–18 weeks per day.
It lead to a statistical significant reduction not only in fasting plasma glucose but also TC (Total Cholesterol), TGs (Triglycerides), LDL-C (Low Density Lipoprotein-Cholesterol) and also increased HDL-C (High Density Lipoprotein-Cholesterol).
Another randomized, controlled trial revealed that daily intake of 1 gm cinnamon capsule for 90 days immensely reduced HbA1c in type-2 diabetic patients with usual care. 8 Surprising Health Benefits of Apple
2) Controls Cholesterol Levels
Cinnamon is a potent spice to control cholesterol levels and improve the lipid profile.
A research which included 60 type-2 diabetic patients (30 men & 30 women), and investigated the daily intake of cinnamon for 40 days followed by a 20-day washout period.
3 groups consumed 1, 3 and 6 gm cinnamon and other 3 groups consumed placebo capsules. And the cinnamon group reported remarkable reduction in TC, LDL-C and TGs.
Moreover, the fasting serum glucose also significantly reduced whereas changes were not significant in HDL-C levels.
Another study revealed that daily intake of 5% cinnamon for 8 weeks, immensely reduced TC, LDL-C, TGs and increased HDL-C in streptozotocin-induced diabetic rats. Top 10 Evidence-Based Benefits of Coffee
3) Manages Blood Pressure Levels
Cinnamon helps to manage the blood pressure and also relieves the people suffering from hypertension.
A meta-analysis of randomized, placebo-controlled clinical trials demonstrated that the pooled estimate of the cinnamon consumption decreased SBP (Systolic Blood Pressure) by 5.39 mm Hg and DBP (Diastolic Blood Pressure) by 2.6 mm Hg.
Another randomized, placebo-controlled, double-blind clinical trial showed that intake of 2 gm cinnamon for 12 weeks massively reduced SBP and DBP in 58 type-2 diabetic subjects (25 males & 33 females).
Also, a significant reduction in HbA1c, waist circumference, BMI and fasting plasma glucose was observed in the cinnamon group as compared to the placebo group. 6 Amazing Benefits of Watermelon
4) Cancer Prevention
Cinnamon possesses anti-cancer and anti-tumor properties and evidence has shown that it may help in preventing cancer. But more research is required.
A study reported that oral administration of cinnamon extract in melanoma transplantation models impressively inhibited tumor growth. 11 Evidence-Based Benefits of Giloy
5) Enhances Brain Health
Cinnamon works tremendously well in preventing cognitive decline, enhancing brain functioning and may help in preventing neurodegenerative disorders.
A research revealed that lyophilized aqueous extract of cinnamon at a dose of 100 mg/kg to 200mg/kg exerted memory-enhancing effect in streptozotocin (STZ)-induced memory impairment rodents.
Moreover, cinnamon remarkably, dose-dependently reduced cognitive deficit, transfer latency and increased the time spent by the animals in target quadrant, in the MWM test. 7 Health Benefits Of Almonds, Backed By Science
6) Ensures Heart Health
Cinnamon not only helps to prevent cardiovascular diseases but also attenuates blood pressure and cholesterol which adds up to keep the heart healthier.
A study indicated that CA (Cinnamic Aldehyde) and CD (Cinnamic Acid) reduced the ST elevation induced by acute myocardial ischemia and also decreased the serum levels of CK-MB, LDH, TNF-α and IL-6. Top 5 Scientifically Proven Benefits of Coconut Water
7) Promotes Weight Loss
Cinnamon possesses anti-obesity effects which helps in better weight management and may lead to weight loss. However, more research is needed in this regard.
A meta-analysis of RCTs (Randomized Controlled Trials) evaluated 679 studies, out of which 12 studies with 786 subjects were included. And the pooled results indicated:
A massive decline in body weight, BMI, waist circumference, and fat mass in the subjects at a dosage of ≥ 2 gm of cinnamon per day for ≥ 12 weeks. How to lose weight? The Perfect Guide
8) Prevents Diseases
Cinnamon is massively rich in antioxidants, anti-inflammatory, antimicrobial and many other valuable properties due to which it helps to tackle various disorders.
Cinnamon has been shown to exert protective effect against many ailments including diarrhea, muscle cramps, erectile dysfunction, flu, emesis, sclerosis, etc. 6 Evidence-Based Health Benefits of Avocado
These “8 EVIDENCE-BASED HEALTH BENEFITS OF CINNAMON” are clear proof that cinnamon is one of the most nutraceutical spices and its daily intake is really beneficial for the body. 8 Evidence-Based Benefits of Pumpkin Seeds