FITNESS IS NOT A JOURNEY BUT A LIFESTYLE

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Activity Level

According to WHO, more than a quarter of the world's adult population is not sufficiently active, which is equivalent to 1.4 billion inactive adults.

Obesity Rate

Global studies predict that more than half of the world's population will be obese and overweight within 12 years, if support, treatment and prevention do not improve.

Heart Disorders

Around 17.9 million people die each year globally, due to CVDs (Cardiovascular Diseases).

Testosterone Decline

Research has revealed that the average testosterone levels of men have been declined by 1% every year.

Extreme Epidemic

There were 537 million diabetic people in 2021, all across the globe. And prediction states that this number will rise to 643 million and 783 million by 2030 and 2045, respectively.

Benefits of green tea
Nutrition

Geen tea is extremely beneficial for your overall health and fitness, not only physiologically but also mentally. How? Let's find out through this extensive and amazing blog, "12 PROVEN BENEFITS OF GREEN TEA". Really worth your time!

Quad exercises
Exercise

Are you facing difficulty building hefty legs? Here are the "8 INCREDIBLE QUAD EXERCISES" which will help you to build stronger and muscular legs. A must-read!

How to lose weight
Guide

Reduce your weight and body fat percentage in a healthy way through this "WEIGHT LOSS GUIDE 101". This blog will really be a game-changer in your fitness journey. A must-read!

Health and Fitness Education

Fitfond provides you knowledge about nutrition, exercise physiology and other health and fitness related aspects.

Achieve Optimal Health

Fitfond helps you to achieve both, physical fitness and mental well-being, so that you become the fittest version of yourself.

Shifts Your Perspective

Fitfond aims to completely change your perspective towards health and fitness and make you aware about important concepts related to it.

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