Top 5 Scientifically Proven Benefits of Coconut Water

Benefits of coconut water

Health Benefits of Coconut Water

The benefits of coconut water are so miraculous and mind-boggling that you will be astonished to see what’s the significance of coconut for the human body to maintain its optimal health possible. This blog will give you the “TOP 5 SCIENTIFICALLY PROVEN BENEFITS OF COCONUT WATER”.

By the end of this article you will be totally convinced to have a glass of coconut water regularly. Let’s dive into it! 14 Impressive Health Benefits of Pomegranate

Brief About Coconut

The scientific name of coconut is Conus nucifera. The coconut is grown in 90 countries including Indonesia, Malaysia, and is extensively found in southern parts of India. It used to be used in ancient times in India and still has a huge significance in the modern era.

In Hinduism, coconut is considered as “Shree Phal” which means “An auspicious fruit” because it is considered the most sacred, satvik, pure, healthy and god’s fruit in the universe.

It also represents the Hindi trinity of Brahma(The Creator), Vishnu(The Protector) and Mahesh(The Destroyer).

In sanskrit, the tree of coconut is also called “Kalpavriksha” which means “the tree of heaven or tree that bestows all boons” because all the parts of the coconut tree are useful in one way or the other.

All the above mentioned things are there to indicate the power and significance of coconut. 

Top 5 Benefits of Coconut Water

Benefits of coconut water

1. Benefits of Coconut Water for Skin

Coconut and coconut water has anti-inflammatory and antioxidant properties which are extremely beneficial to maintain skin health.

A study published in April 2016 in the Journal of Intercultural Ethnopharmacology reported that coconut has antioxidant potential due to its unique composition including kinetin and micronutrients.

It also reported that it has antihistaminic effect and Abscisic Acid(ABA) which further contributes to anti-inflammatory activity. 9 Fascinating Health Benefits of Flax Seeds

2. Benefits of Coconut Water for Liver

Due to coconut’s anti-inflammatory properties, it is strongly recommended to liver patients, prevents liver disorders and helps to maintain liver health.

A research published in the Author Manuscript, in October 2019 proved that TCW (Tender Coconut Water) suppresses hepatic inflammation by activating AKT and JNK signaling pathways in an in-vitro model of sepsis.

Another study in the Indian Journal of Biochemistry and Biophysics reported that coconut water has a hepatoprotective and antioxidant effect

3. Benefits of Coconut Water for Kidney

Coconut water is not just recommended to liver patients but also to kidney patients. A research in BioMed Research International in November 2018, proved conclusively that coconut water consumption increases urinary potassium, chloride and citrate in non-stone forming individuals without altering the urine pH.

The above mentioned research was conducted on 8 subjects: 4 adult males and 4 adult females.

The coconut water is proven to prevent kidney stones because it increases urinary citrate which is a known inhibitor of stone formation.

Also coconut water acts as a diuretic which helps in increasing the flow and production of urine. 

4. Benefits of Coconut Water for Diabetes and Blood Sugar Level

Coconut water is as effective and beneficial in the case of diabetic patients just as in the case of kidney and liver ones. In January 2021, research was published in PeerJ- Life and Environment which indicated that MCW (Mature Coconut Water) has the potential to reduce blood sugar levels and diabetic retinal damage.

Another study reported that MCW(Mature Coconut Water) significantly attenuated hyperglycemia and oxidative stress in alloxan-induced diabetic rats. 

5. Natural Energy Drink

Coconut water is a natural, nutritious, low calorie(19 calories in 100l) and refreshing beverage. Coconut water has the ability to restore hydration and replenish electrolytes(Electrolytes are important minerals for the body).

A research published in January 2018 in the Journal of the International Society of Sports Nutrition proved that coconut water is as effective as Carbohydrate-electrolyte sport drink.

Another study published in the Journal of Physiological Anthropology and Applied Human Science proved the same. The coconut water is rich in potassium, sodium, manganese and other important electrolytes. 10 Scientifically-Proven Health Benefits Of Sugarcane Juice

Side effects of coconut water

There are no potential side effects of consuming coconut water unless you are consuming it in excess. Some people think if they have too much coconut water(5-10 glasses) everyday, it will provide them the benefits much more and better, but in reality it does more harm than good.

A glass of coconut water or the amount of coconut water naturally present in a coconut is sufficient enough, and there is no harm if you take it regularly in a prescribed limit. Some of the side effects of consuming coconut water excessively are:

1) May increase blood sugar level and risk of cardiovascular disease because as mentioned above, coconut water contains sodium, so too much sodium may cause these. 

2) May cause kidney disorders because as mentioned above coconut water contains potassium, so too much potassium can cause kidney issues.

3) May also cause some digestive issues if taken in excess. 

What happens if you drink coconut water everyday or as Frequently as possible? 

Drinking coconut water regularly will avail you all the above mentioned benefits. Moreover, after a long enough time frame you will observe a noticeable increment in your stamina, power and you will feel more fresh, energizing, agile and rejuvenating. 9 Fascinating Health Benefits of Flax Seeds


The benefits of coconut water are so vital that it has been used for ages and still has a huge place when it comes to human health and longevity. The above mentioned benefits of coconut water may have convinced you to have coconut water regularly or as much as possible. 7 Health Benefits Of Almonds, Backed By Science

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