Health Benefits of Chia Seeds
The health benefits of chia seeds are immensely significant up to such an extent that it cannot only prevent multiple dangerous chronic diseases but also ensures your optimal health level. How? Let’s find out! 9 Fascinating Health Benefits of Flax Seeds
Brief about Chia Seeds
Chia Seeds’s scientific name is Salvia hispanica which originated from Mexico and it is still extensively grown in several parts of the globe, including Argentina, Australia, etc., and it has been a part of human nutrition since 1500 BC.
In recent years, the usage of chia seeds has grown rapidly due to increasing awareness of health and fitness. The chia seeds contain omega 3 fatty acids, polyunsaturated fatty acids, multiple vitamins like vitamin A, B1, B2 and it is loaded with a high amount of fiber so much that it is one of the highest sources of fiber.
It has astounding capability of preventing multiple chronic diseases like cancer, heart attack, type 2 diabetes and so on. It has antioxidant, antimicrobial and anti-inflammatory properties and can easily fulfil your daily mineral and vitamin requirements.
Top 5 Benefits of Chia Seeds
1. Benefits of Chia Seeds for Skin
Chia seeds are extremely rich in phenolic compounds. Phenolic compounds are extensively used in dermatology and cosmetology because they are loaded with antioxidants and anti-inflammatory properties which are essential for skin beautification. A scientific study showed that application of topical formulation added with chia oil immensely improved the skin hydration and lichen simplex chronicus in all the patients. 8 Promising Health Benefits of Tulsi
2. Benefits of Chia Seeds for Weight Loss
As mentioned above, chia seeds are massively rich in dietary fiber. Studies reported that due to the high substance of soluble fiber, chia seeds can assimilate up to 10-12 times of weight in water, this will build satiety, moderate food ingestion and result in decreasing calorie consumption.
A research also indicated that chia seeds induced significant but discrete reduction in weight, waist circumference and enhances lipid profile. The dosage given to the tested subjects was 35gm of chia flour for 12 weeks. If you want a guide to weight loss, you can check this out-How to lose weight?
3. Benefits of Chia Seeds for Stomach(Digestive System)
The chia seeds have a positive effect on gastrointestinal mobility and maintaining intestinal health. The soluble fiber content in chia seeds can feed beneficial bacteria in the intestinal tract, which is extremely essential for maintaining good flora nutrition and intestinal health. How To Improve Digestion? The Perfect Guide 101
4. Benefits of Chia Seeds for Heart Health
A study published in December 2022 in the journal, Food Science and Nutrition and several other studies have shown that chia seeds can significantly reduce the risk of CVD(Cardiovascular Diseases).
Chia seeds contain omega-3 fatty acids and antioxidants that can be used as a functional and potent aid for reducing cardiovascular problems. Also chia seeds contain an antioxidant, quercetin which can reduce the risk of heart diseases.
5. Other Potential Benefits
A research published in the Journal of Food Science and Technology in October 2015, showed a study on rats that reported, feeding chia seeds had a significant declining effect on triglycerides and LDL cholestrol and also enhanced the beneficial HDL cholestrol.
A few studies have shown that chia seeds can bring down the pulse rate in patients with hypertension. Enormous studies have also shown that fiber utilization also diminishes the risk of diabetes and as you know chia seeds are rich in fiber. 10 Scientifically-Proven Health Benefits Of Sugarcane Juice
How to eat chia seeds?
Chia seeds can easily be placed as an integrated part in your diet. You can have them with milk shakes, smoothies, yogurt or oatmeal. It can also be garnished over vegetable or fruit salads. It is always advised to have chia seeds that have already been soaked or to combine them with a moist food as mentioned above.
Incorporating chia seeds in your daily diet will immensely ameliorate your health and prevent you from multiple chronic diseases. 8 Evidence-Based Benefits of Pumpkin Seeds