10 Scientifically-Proven Benefits of Yoga The benefits of yoga are not only limited to one’s physical state but also tremendously impacts his/her mental well-being. How? Let’s find out! What is Yoga? The word “YOGA” is derived from a sanskrit word “YUJ” which means “UNION”-to channelise and concentrate one’s attention. Yoga is a form of mind-body […]
Health Benefits of Chia Seeds The health benefits of chia seeds are immensely significant up to such an extent that it cannot only prevent multiple dangerous chronic diseases but also ensures your optimal health level. How? Let’s find out! 9 Fascinating Health Benefits of Flax Seeds Brief about Chia Seeds Chia Seeds’s scientific name is Salvia
How to Lose Weight? Nowadays, most people are overweight and obese due to sedentary lifestyle and always look for an answer to “HOW TO LOSE WEIGHT?”. If you are also one of them then you have come to the right place. Before we get ahead, first we need to clear one concept in our mind
How to Gain Weight? Many people have a lot of difficulty in gaining weight and then they become desperately obsessed with one question “HOW TO GAIN WEIGHT”. So, if you are one of them then you have come to the perfect place. If you want to bulk up then you have to focus on 3
Health Benefits of Coffee There are numerous physiological and mental benefits of coffee consumption and regular intake of it can do wonders to your body. Do not believe it, let’s find out how? Brief About Coffee The scientific name of coffee is Coffea arabica and around 1 billion coffee drinkers worldwide consume 2 billion cups
Health Benefits of Coconut Water The benefits of coconut water are so miraculous and mind-boggling that you will be astonished to see what’s the significance of coconut for the human body to maintain its optimal health possible. This blog will give you the “TOP 5 SCIENTIFICALLY PROVEN BENEFITS OF COCONUT WATER”. By the end of
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Health Benefits of Ashwagandha Ashwagandha or Indian ginseng is very nutritious, has an extensive medicinal usage, highly powerful and safe at the same time. The benefits of ashwagandha are so powerful and safe that it is used from ages and it is still used all around the globe to treat many diseases. Let’s find out
Best stretching exercises Feeling tightness in your body? Facing difficulty in doing simple daily activities? Have limited shoulder mobility and tight hamstrings? Then you have come to the right place. Your body can become extremely inflexible due to various factors like poor posture, sedentary lifestyle, etc. Here are the “7 BEST STRETCHING EXERCISES” which you
Benefits of Stretching Most gym going people just focus on their muscle mass and strength levels but overlook an essential element of fitness, i.e. flexibility. The benefits of stretching are really amazing and they can take your fitness level much higher. So, here are the “TOP 5 AMAZING BENEFITS OF STRETCHING” which will motivate you
Benefits of Vitamin D About 1 billion people across the globe are vitamin D deficient whereas 50% of the world population has vitamin D insufficiency. The benefits of vitamin D are so powerful and mind boggling that vitamin D has been considered as a “PROHORMONE OR MULTI-FUNCTION HORMONE” because it is immensely responsible for processing