6 Amazing Benefits of Watermelon

Benefits of Watermelon

Watermelon is one of the most hydrating, delicious and nutritional fruits. This blog provides you the “6 AMAZING BENEFITS OF WATERMELON” and much more. Really informative! 6 Evidence-Based Health Benefits of Mango

Brief About Watermelon

Watermelon which is scientifically known as, Citrulus lantus which has a refreshing and sweet taste and hydrating effect due to its high water content. It acts as a vital and natural source of citrulline, vitamin C, vitamin A, lycopene and many other bioactive compounds. 

Most people do not know that the watermelon seeds which they throw away are also enriched with iron, zinc, protein, arginine and fat. Due to such a nutritional profile, watermelon has anti-bacterial, antioxidant, anti-carcinogenic cardioprotective and anti-inflammatory properties.

6 Amazing Benefits of Watermelon

1. Benefits of Watermelon for Skin

Watermelon has enormous amounts of antioxidants and anti-inflammatory properties which helps the skin become healthier and more radiant. 

Moreover, watermelon serves massive amounts of vitamin C which also plays an essential role in maintaining healthy skin. Top 26 High Vitamin C Foods

2. Reduces Muscle Soreness

Watermelon is a natural and potent source of L-citrulline which is proven to reduce muscle soreness immensely. A randomised, double blind, crossover study, published in the journal, Food and Nutrition Research, tested amateur male runners who performed two half-marathon races and drank 500 ml watermelon juice 2 hr before the race.

It significantly diminished muscle soreness perception from 24 to 72 hr after the race and helped to maintain lower concentrations of plasma lactate after an exhausting exercise. How to reduce muscle soreness?

3. Hydrates Instantly

Consuming watermelon is one of the easiest ways to stay hydrated due to its high water content.

Watermelon is one of the most hydrating fruits because it consists 92% water, which makes it perfect for keeping yourself hydrated, fresh and energized. Top 5 Scientifically Proven Benefits of Coconut Water

4. Controls Blood Pressure

Watermelon helps to regulate blood pressure levels. A randomised, double-blind, crossover design investigated the effect of watermelon (4 gm of L-citrulline) on 13 middle-aged adults with hypertension, obesity, and sedentary (3 males & 10 females) for 6 weeks.

It resulted in significant reduction in aortic systolic blood pressure, brachial systolic blood pressure, aortic diastolic blood pressure and brachial diastolic blood pressure.

Another randomised, crossover study also reported that 6 gm of watermelon extract (4 gm of L-citrulline) for 6 weeks, decreased aortic systolic blood pressure and diastolic blood pressure in 12 postmenopausal women.

5. Regulates Cholesterol Levels

Some scientific evidence has indicated that watermelon has hypolipidemic effect on the human body. A randomised, double-blind study tested 43 subjects with dyslipidemia, divided into 2 groups: experimental (22 subjects) and control (21 subjects) groups, who were supplemented with 6 gm of watermelon extract or a mixture of carbohydrates for 42 days daily.

It lowered plasma total cholesterol and Low Density Lipoprotein-Cholesterol (LDL-C) without modifying Triglycerides (TGs), High Density Lipoprotein-Cholesterol (HDL-C), and very low-density lipoprotein values. 

Another research depicted that watermelon consumption for 4 weeks, improved the blood lipid profile, reduced the levels of TG and LDL-C and increased the levels of HDL-C. 

6. Disease Prevention

Watermelon is a strong antioxidant and it is massively rich in anti-inflammatory properties which helps to scavenge free-radicals and reduce oxidative stress and inflammation in the body.

This helps to fight with several diseases, ailments and health conditions including various types of cancer, neurodegenerative disorders, cardiovascular diseases, aging related ailments, obesity, ulcers, diabetes and so on. 7 Astounding Benefits of Vitamin E: Deficiency, Dosage and More

Takeaway

Watermelon is extremely nutritious and beneficial for the human body. These “6 AMAZING BENEFITS OF WATERMELON” prove it correctly. 10 Scientifically-Proven Health Benefits Of Sugarcane Juice