Pranay Chandra

High Vitamin E Foods Vitamin E or ‘Tocopherol’ is an essential fat-soluble vitamin which is important for skin health, hair health, liver and for various physiological processes. Having these “36 High Vitamin E Foods” in your diet, easily completes your daily vitamin E intake. 5 Proven Health Benefits of Vitamin K: Dosage,Deficiency and More Most of […]

Health Benefits of Vitamin E Vitamin E is extremely beneficial for the body and serves various purposes. This blog contains “7 Astounding Benefits of Vitamin E” and it will also discuss vitamin E dosage, deficiency, toxicity and much more. Excited? Let’s get started! 36 High Vitamin E Foods: Vitamin E Rich Fruits, Nuts, Oil And More

High Vitamin A Foods Vitamin A or ‘Retinol’ is an extremely crucial micronutrient for various physiological processes in the body and to live a healthy life. A regular intake of 700-900 mcg vitamin A is advised for regular consumption to adults. Here are the “25 HIGH VITAMIN A FOODS” which will help you to complete

Health Benefits of Vitamin A Vitamin A is one of the essential micronutrients and plays a significant role in maintaining optimal health. Do you know what are the ‘Health Benefits Of Vitamin A’? They are really amazing and you will be amazed to know them. Let’s see what they are!  Brief About Vitamin A Vitamin

How to Improve Digestion? “How Much You Digest?” is much more important than “What And How Much You Eat?”. So, here are the ways through which you can improve your digestion.  Importance of Healthy Digestive System According to Ayurveda and Modern Science, 80%–96% of the diseases are linked to weak digestion. Whether your goal is

There is an alarming trend of eye flu because of which the vast majority of people are suffering eye issues. Especially, there is a rapid spread of eye flu among the children because they share more physical contact as compared to the adults because they stay in groups in school, parks, tuition, etc and they

Health Benefits of Sugarcane Juice The sugarcane juice is one of the safest and healthiest forms of sugar, if consumed in moderation. Here are the “TOP 10 HEALTH BENEFITS OF SUGARCANE JUICE” which are scientifically proven and you will be literally amazed to know them. Excited? Let’s get started!  Brief About Sugarcane Juice Sugarcane which

Health Benefits Of Pumpkin Seeds The pumpkin seeds are one of the most extremely nutritious and nutraceutical foods. It helps to prevent various diseases and also boosts one’s health. How? Let’s find out the “8 Evidence-Based Benefits of Pumpkin Seeds”. 9 Fascinating Health Benefits of Flax Seeds Brief About Pumpkin Seeds The pumpkin seeds are pretty

Best Quad Exercises Legs are one of the most overlooked, under-trained and difficult to grow group of muscles. So, are you facing difficulty building hefty legs? Here are the “8 INCREDIBLE QUAD EXERCISES” which will help you to build stronger and muscular legs. Must try! [NOTE:- There is no such thing called “BEST QUAD EXERCISE”

Best Chest Exercises Do you want to develop a massive and puffed chest? Here are the “14 MOST EFFECTIVE CHEST EXERCISES” for different chest regions which will help you to grow an incredible chest. You should definitely try these and witness the results!  [NOTE:- There is no such thing called “BEST TRICEP EXERCISE” because what