How to Reduce Muscle Soreness?  Suffering from muscle soreness? Trying to find a solution which works like wonders? Then you have clicked the right article! Though there are many solutions to muscle soreness/DOMS(Delayed Onset Muscle Soreness) but this blog will not only give you the most scientifically proven and effective ones but will also discuss […]

All About Muscle Soreness Muscle soreness is one of the most confusing and hence the most debatable topic in health and fitness. This blog will be one of the most clarifying blogs ever on muscle soreness as it will give you a brief overview over muscle soreness, the most common theories trying to prove its

Types of Pull-ups Pull-ups are one of the supreme ways of training the back and people often think that the only way to make it harder is through adding more and more reps to it. But as discussed in many of the previous blogs like Different Types of Push-ups for Different Muscles, adding more reps

All About Pull-ups Pull-ups are one of the great body weight exercises which you can do for your upper body, specifically for back muscles. From average gym guys to athletes, everyone incorporates pull-ups in their training despite having numerous and versatile machines in the gym. Why? Because the amount of strength, muscle size, body awareness

Types of Push-ups Push-ups are not only one of the few body weight compound movements which are beneficial for your upper body strength and hypertrophy but they are highly versatile as in by changing the position of your body slightly you can easily hit different muscles effectively. Interesting, isn’t it?  This blog will discuss different

All About Push-ups Push-ups are one of the few exercises which do wonders to the body and all you need is a ground/floor, gravity and your own body weight to start. I am sure we all have that! This blog will cover the benefits of push-ups, all your doubts related to it and give a

Health Benefits of Amla The benefits of amla or Indian gooseberry are immensely excellent and regular consumption of it does wonders to the body. Reading this blog will surely be one of the great favors which you will do to your health and fitness education and by the end of this blog you will find it the

Health Benefits of Giloy The benefits of Giloy are incredible to the human body in physical as well as mental aspects. Interesting, isn’t it? Let’s take a detailed view on it! Brief about Giloy Giloy or Heart-leaved Moonseed is extensively found in India, China and in some parts of Australia and Africa as well. Giloy’s

Health Benefits of Aloe Vera There are numerous benefits of aloe vera to the human body, has been used for centuries and has a unique history which you will be astonished to know. So, without any delay let’s take a glance at aloe vera! Brief about Aloe Vera Aloe vera origins are found in Africa(Sudan)

Medicinal Uses of Neem The benefits of neem are exceptionally exceptional to the human body as well as to the environment. How? Let’s find out! Brief about Neem The scientific name of neem is Azadirachta indica and it is also commonly known as Indian lilac and it is extensively grown, found and used in India