If your posture looks terrible and you are really inclined to improve it, then you have clicked the right thing. This blog will give you “TOP 3 BEST METHODS” to improve your posture which are scientifically proven and are most effective. So, Let’s get started:
What is a Good Posture?
A good posture is often considered a posture in which your spine is straight, your back is not slouching or rounded and your shoulders are pulled backwards with a neutral neck position. But always remember, sitting in any position for too long will make your muscles and joints stiff, whether sit with a straight spine or not. Top 3 Myths about Posture.
Top 3 methods to improve posture
1.Weight Training/Strength Training
The researches have clearly proven that incorporating workouts which especially includes compound movements like deadlifts, squats, bench press, pull-ups, push-ups, etc., is extremely beneficial and ameliorates the posture of the body. A study published in June 2015 in the Journal of Physical Therapy Science proved this as well. Focusing on the compound exercises will help you to strengthen your body’s foundational strength and structure.
Working on your flexibility and mobility also helps in improving the posture and helps to focus on areas which need to be worked more specifically. Top 5 Amazing Benefits of Stretching, go through this if you want to know in detail how important stretching is and 7 Best Stretching Exercises for your Body this will provide you the stretches you need to do on a regular basis to improve posture.
3.Slight Changes in your daily habits
Some of the things you can do on a daily basis to ensure that your posture remains well. And these include:
1)Do not sit in a fixed position for too long and change the way you sit, every 15-20 minutes.
2)Incorporate cardio in your daily lifestyle.
3)Have a nice body massage around 2 times a week or even daily, if possible.
In a nut shell, incorporating resistance training, few mobility drills and getting control over some of the daily habits will automatically improve your posture.