Best Tricep Exercises Do you want to grow bigger arms? Then you should focus on the tricep muscle more because the tricep makes 60%-70% of your arm’s muscle mass. Here are the “10 BEST TRICEP EXERCISES” to increase your arm size. [NOTE:- There is no such thing called “BEST TRICEP EXERCISE” because what is best […]

Best Shoulder Exercises To Grow Capped Shoulders Do you want to grow your shoulders bigger? Are you looking for the best shoulder exercises which will help you to develop 3D-shoulders? Then you have come to the right blog, here you will get “15 BEST SHOULDER EXERCISES TO GROW 3D-SHOULDERS”. So, firstly let’s understand the anatomy

BEST ABS EXERCISES  Do you want to develop stronger abs? Are you trying to unlock your full core strength potential? Then you have come to the right blog. Here are the “15 BEST ABS EXERCISES” which will help you to achieve incredible core strength, well-developed abs (Given if you are in a healthy or single-digit

13 Best Back Exercises Back is one of the largest muscles of the body and that’s why most people often face difficulty in training the back efficiently and effectively in a limited time range of workout. So, here’s the list of “TOP 13 BACK EXERCISES” which will help you to grow a V-Tapered back. 14 Most

Best Bicep Exercises and Bicep Workout Are you tired of your skinny arms and want to make your biceps bigger? Here’s the list of “THE BEST BICEP EXERCISES WITH A PROPER BICEP WORKOUT PLAN” which you can follow which will help you to maximize your bicep gains. [IMPORTANT POINT:- You need to understand, that there

12 Health Benefits of Green Tea Green tea has always been an integral part of a healthy diet from ages and it is still used extensively all across the globe by fitness freaks and diet conscious. WHY? Because the health benefits of green tea are so impactful that it is worth every penny spent on

Vitamin D Foods Vitamin D is one of the most essential vitamins, so much so that it is hailed as a “PROHORMONE OR MULTI-FUNCTION HORMONE”. It is not only required for various functions to take place in the body but also it has numerous physiological and health benefits. If you want to know in detail

Top 26 High Vitamin C Foods Vitamin C is one of the essential vitamins, which not only helps in daily functioning of the body but also helps in ameliorating the health of an individual. HOW? HOW MUCH VITAMIN C IS REQUIRED PER DAY? AND MANY OTHER QUESTIONS, refer to this 10 Mind-Blowing Benefits of Vitamin

Health Benefits of Vitamin C Vitamin C is massively important for the body’s day-to-day functionality and optimal health. The benefits of vitamin C are immensely significant to the body. HOW? Let’s find out! Brief About Vitamin C Vitamin C also known as “Ascorbic Acid(AA)” is a strong and commonly used antioxidant. Human beings cannot naturally

Top 10 High Protein Foods Protein is one of the most essential macronutrients and it is not only important for people aiming to build muscle, build strength or lose fat but also for ordinary people who want to maintain their general healthy lifestyle and body. 36 High Vitamin E Foods: Vitamin E Rich Fruits, Nuts, Oil